Eating fruits in summer is divided into cold and hot
Eating fruits in summer is divided into “cold” and “hot”
In summer, a variety of fruits are listed, and the fruit is not only rich in vitamins.
Moisture and minerals, and the content of fructose and pectin are significantly better than other foods. These nutrients are undoubtedly beneficial to human health, especially the elderly.
銆€銆€The food attribute, the so-called “four gas”, means that food enters the human body and produces “cold, hot, warm, cold” effects.
Between the four is neither warm nor hot, nor cold or cold, it belongs to the “flat” nature.
銆€銆€The basal metabolic rate of people with debilitating constitution is low, the body produces less calories, and the limbs are cold even in summer.
Because their parasympathetic nerves are highly excitable, their faces are more white, they are rarely thirsty, and they don’t like to touch cold things, including entering air-conditioned rooms.
Traditional Chinese medicine has always been balanced, yin and yang, so people with cold constitutions should naturally eat warm fruits when they eat fruits. These fruits include lychee, longan, guava, cherry, coconut milk, durian and apricot.
Chestnuts, walnuts, etc.
銆€銆€On the contrary, people with real physical constitution have strong metabolism, heat production, sympathetic nerves are dominant, and they are prone to fever. They often have red and red complexion, thirst and thirst, like to eat cold drinks, easy to get irritated, and often constipated.
According to the above principles, such people should eat cold foods such as melon, watermelon, pear, banana, kiwi, mango, lotus root, tomato, persimmon, alfalfa, melon, cucumber, grapefruit and so on.
銆€銆€Peaceful fruits such as grapes, pineapples, papayas, apples, copra, pears, oranges, watermelon rinds, mangoes, olives, ginkgo, plums, etc., can be eaten by people of different physiques.