The simplest and most effective way to detoxify the human body


The simplest and most effective way to detoxify the human body

What is the poison of the five organs?

銆€銆€In the view of Chinese medicine, there are many toxins in our body. Any substances that cannot be excreted in time and have adverse effects on our body and mind can be called 鈥減oisonous鈥? such as blood stasis, phlegm, cold, food, and qi, get angry.

These toxins accumulate in the five internal organs, which will accelerate the aging of the five internal organs, and then the skin, bones, muscles, and nerves that are supported by the five internal organs will age together.

Although the toxins are deep, they still leave clues on the surface of the body. Different appearances represent where the toxins are hidden. Now, we are looking for the hiding place of the toxins and driving them out of the body as soon as possible.

銆€銆€路 If the liver has a toxin showing 1.

The surface of the nail has a concave ridge line or is recessed downward.

Chinese medicine believes that “the main ribs of the liver” and nails are part of the “ribs”, so when the toxins accumulate in the liver, there will be obvious signals on the nails.


The mammary gland appears hyperplasia, and the pain of the premature breast is significantly increased.

The mammary gland belongs to the fortress on the route of the liver. Once there is a “poison” in the liver, the hyperplasia of the mammary gland will occur immediately, especially when the menstrual blood is about to be discharged, it will become painful due to the filling of the blood.


Emotions are prone to depression.

The liver is an organ that metabolizes emotions in the body. Once the poison in the liver cannot be discharged in time, the operation of dual gas will produce obvious adverse emotions.


Migraine, double acne on the face, there will be dysmenorrhea.

The cheekbones and lower abdomen of the face are the “one-acre three-point land” of the liver and its partner bile. Once the liver is detoxified, the backyard will catch fire.

銆€銆€How to detoxify more smoothly 1

Eat cyan food.

According to the theory of Chinese medicine and five elements, cyan food can reach the liver, which is a good way to evacuate the liver, relieve depression, relieve emotional effects, and help the liver detoxify food.

Chinese medicine experts recommend cyan orange or lemon, and even the skin constitutes green orange juice or lime water, just put it directly.


鏋告潪 Improve liver tolerance.

In addition to detoxification, the liver’s ability to resist toxins should also be enhanced.

This kind of food is the first to promote sputum, which has a good function of protecting the liver and can improve the tolerance of the liver to toxins.

It is best to chew when eating, and eat a small amount every day.


Injection of liver detoxification points.

This refers to the Taichong point, which is located in the depression of the first part of the foot and the joint of the second metatarsal joint.

Press 鎻?3 with your thumb?
5 minutes, I feel a slight soreness.

Don’t use too much effort, alternating your feet.


Tears detoxification method.

Compared with men who never cry, women live longer, which cannot be said to have something to do with tears.

Traditional Chinese medicine has already had this understanding, and it has also been confirmed by Western medicine.

As tears in the excretory fluid, like sweat and urine, there are some biochemical toxins that are harmful to the body.

Therefore, when you are uncomfortable, when you are wronged, you will simply cry when you are depressed.

For those “optimists”, watching a sad movie on the weekend afternoon, letting tears flow through the plot is also a way to actively detoxify.
銆€銆€路 If the heart has a toxin showing 1.
Tongue ulcer.

Chinese medicine believes that the tongue and the heart are most closely related, so the ulcer grows on the tongue and is usually considered to have an internal fire or a fire.


Forehead acne.

The forehead is a genus of the heart vein. When the fire is strong and becomes a fire poison, this genus will also boil, so there are many acne appearing one after another.


Insomnia, heart palpitations.

The heart is in constant work, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.


Chest tightness or stinging.

Blood stasis in the heart is also a toxin, like a traffic jam on the road. The lighter one is chest tightness and the other is stinging.

銆€銆€How to detoxify more smoothly 1

Eat bitter detox.

The first lotus seed core, it tastes bitter, can divulge the heart fire, although it is cold, but it will not damage the body’s yang, so it has always been considered the best food to resolve the heart heat.

You can use lotus seed core tea, you may wish to add some bamboo leaves or raw licorice, which can enhance the detoxification effect of lotus seed core.


Pierce the heart to detoxification points.

This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpals, between the little finger and the ring finger.

Blocking this acupoint does not hinder the use of some force, alternating the left and right hands.


Mung bean diuretic detoxification.

Mung beans can digest and excrete toxins from the heart through diuretic and heat-clearing methods, but when using mung beans, liquid form, such as green soy milk or mung bean soup, mung bean cake will have a worse effect.

銆€銆€The best detox time for the heart is 11 noon?
13 o’clock is the strongest time in the heart. You can eat some foods that help you detoxify, such as cockroaches, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

銆€銆€路 If the spleen has a toxin showing 1.

Ministerial stains.

Long-spotted women usually have weaker digestive systems.


Too many leucorrhea

The spleen supervisor is dehydrated in the body. If the moisture is too much and exceeds the ability of the spleen, the body will have excessive moisture, and excessive leucorrhea is one of them.



There is also a name in Chinese medicine: phlegm is caused by the poor digestive function of the spleen and the inability to excrete waste toxins in time.

Effective weight loss must be done around the theme of restoring normal spleen and stomach metabolism, otherwise it will rebound.


The tone is obvious, and the lips are acne or ulcers.

The spleen is around the lips. When the toxins in the spleen cannot replace the outside of the body, the accumulated toxins are looking for opportunities to erupt from these places.

銆€銆€How to detoxify more smoothly 1

Eat acid to help the spleen detoxification.
For example, ebony, vinegar, which is the best food to resolve toxins in food, can enhance the digestive function of the stomach, so that the toxins in the food occur in the shortest replacement.

At the same time, sour foods also have the effect of strengthening the spleen, which can play the role of “anti-toxic food” well.

Spleen spleen detoxification points.

This refers to the Shangqiu point. The inside of the position is inserted into the depression in the front lower part. Press the acupuncture point with your finger to maintain the acidity and weight. Each time about 3 minutes, the two feet alternate.


Take a walk after dinner.

Exercise can help the spleen and stomach to digest and speed up the discharge of toxins, but it takes a long time to persist and the effect will be better.

銆€銆€The best time for detoxification of the spleen is the time when the toxin is most likely to be produced. If the food cannot be digested and absorbed in time, the toxin will accumulate a lot.

In addition to taking a walk after the meal, because of sweet and spleen, you can also eat 1 fruit after eating for 1 hour to help spleen and detoxification.

銆€銆€路 If the lungs have a toxin showing 1.

The skin is rusty and dull.

Chinese medicine believes that the lungs manage the skin of the whole body, whether the skin is moist and white, and it depends on the function of the lungs.

When there are more toxins in the lungs, the toxins will deposit on the skin through the action of the lungs, making the skin tone look dull.



Chinese medicine believes that the lungs and the large intestine are a system. When there is a toxin in the lungs above, there will be abnormal deposition inside the lower part, and constipation will appear.


Sentimental, easy to sad.

Toxins in the lungs can interfere with the operation of the blood in the lungs, because the lungs can not normally relax the suffocation in the chest, and are suppressed many times.

銆€銆€How to detoxify more smoothly 1 radish is the detoxification food of the lungs.

In the eyes of Chinese medicine practitioners, the relationship between the large intestine and the lungs is the closest. The degree of toxin replacement in the lung depends on whether the large intestine is unobstructed. The radish can help the large intestine to excrete the stool, and it can be eaten raw or mixed into cold dishes.

銆€銆€2 Lily improves lung resistance to toxicity.

The lungs have never liked dryness, and in dry conditions, they tend to accumulate toxins.

Mushrooms, lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight toxins. The processing time should not be too long when eating. Otherwise, the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced.

銆€銆€3 poke the lungs to detoxification points.

The acupoints that are favorable for the lungs are Hegu points, located on the back of the hand, between the first and second metacarpals. When the second metacarpal is at the midpoint of the metacarpal, the thumb and forefinger can be used to pinch the part and forcefully block.

銆€銆€4 Sweat detoxification.

The lungs manage the skin, so the sweat is sore and sweaty, so that the sweat takes away the toxins in the body and becomes our lungs refreshing.

In addition to exercise, the method of sweating can also be a hot water bath. Add some ginger and peppermint essential oil to the water before bathing, so that the sweat is secreted more quickly and excretes toxins deep in the body.

銆€銆€5 take a deep breath.

Every time you breathe, there is residual exhaust gas in the lungs that cannot be discharged. These exhaust gases are also a toxin relative to those fresh, oxygen-removing air pollutants.

Only a few deep breaths can reduce the residual gas in the body.

銆€銆€The best time for lungs to detoxify the lungs is 7:00 am?
At 9 o’clock, it is best to detoxify by exercise.

When the lungs are most powerful, aerobic exercise such as jogging can strengthen the lungs to discharge toxins.

銆€銆€路 If the kidney has a toxin showing 1.

The amount of menstruation is small, or the menstrual period is short, and the color is dark.

The occurrence and disappearance of menstruation is a manifestation of whether the kidney function is strong. If there are many toxins in the kidney, the menstrual blood will decrease.


The kidney manages the fluid in the body, and after the kidneys have accumulated toxins, the ability to replace excess fluid is reduced, and edema occurs.

Lower jaw and pox.

The mandibular part of the face is caused by kidney cancer, and the kidney is detoxified. Excess toxins are expressed in the mandible.


Easy to get tired.

The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys is reduced, so that body fatigue occurs, and the gods are tired and sleepless, and the limbs are weak.

銆€銆€How to detoxify more smoothly 1

Kidney detox food: winter melon.

Winter melon formaldehyde juice, after entering the human body, will stimulate the kidneys to increase urine and excrete toxins from the body.

When eating, you can use winter melon soup or stir-fry, and taste as light as possible.


Kidney anti-poison food: yam.

Although yam can nourish many organs at the same time, it is still mainly based on tonifying kidney. Regular consumption of yam can enhance the detoxification function of the kidney.

The yam is a good way to eat. The yam that has been “cooked” with caramel will enhance the anti-toxic effect of kidney.


Injection of liver detoxification points: Yongquan points.

This is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. It is often pressed and it has obvious detoxification effect.

Yongquan point is located in the first 1/3 of the sole of the foot (not including the toe in the calculation). This point is sensitive. Do not use too much force. You can feel it with a little bit of it.A minute or so.

銆€銆€The best time to detoxify the kidneys. Is the kidney most suitable for detoxification in the morning?
At 7 o’clock, the body is repaired overnight, and in the morning the toxins are concentrated in the kidneys, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete the toxins.