[Can lemonade put white sugar]_White granulated sugar_Can you eat with

[Can lemonade put white sugar]_White granulated sugar_Can you eat with

When drinking lemonade, you can add some other ingredients, such as sugar or honey, which can make the taste more sweet and sour, and the taste will be better. Of course, when adding honeyIt should be noted that in order to avoid affecting the nutritional value of honey, warm water should be added, and boiled water should not be added, and the concentration should not be high when drinking lemonade.

Can lemonade be put with white sugar? White sugar can be put in lemonade. If you add white sugar, it will not affect its effect, but you may gain weight if you eat too much sugar. You can replace it with honey and cooperate with lemon to better absorb vc. RememberWait until the water is not hot to put honey, so as not to damage the vc.

Five misunderstandings of lemonade: 1, lemonade bubble point is better.

Some people think that lemonade should be thickened. In fact, a slice of lemon can make a large bottle of water.

This lemonade does not have a strong acidity, and it is immediately added without sugar or honey, so the energy contained in it is metabolized.

Lemons must be peeled and thinly sliced, because the part of the peel contains higher flavonoids, which may be more worthy to be brewed than lemon pulp. Lemon essential oil is also mainly in the peel. If you cut it thin, the aroma in the lemon peel will easily bubble out.

Lemon peel, including other citrus peels, contains some bitter flavonoids, such as orange peel substitutes, pomelo peel compounds, but they are also beneficial ingredients.

It has a bit of bitter taste, which is matched with the sour taste, which can quench thirst when it is hot.

2, lemonade can not drink during the day.

Some people have heard that lemon is a kind of “photosensitive food” and they worry that the skin will become darkened after drinking lemonade during the day.

But this statement is limited to online rumors, and any relevant research evidence has been seen.

Even the circle of friends also rumors that vitamin C is a light-sensitive substance. If this is the case, fruits and vegetables are rich in vitamin C. It seems that some people can’t eat any fruits and vegetables during the day. This is a very ridiculous kind.

3. Lemons must be soaked in cold water.

Some people say that lemons cannot be soaked in hot water because they are afraid of losing vitamin C.

However, if you soak the lemon in cold water, it is likely that the aroma will not come out.

Due to the acidic high temperature of lemon, vitamin C has better heat resistance under acidic conditions, and it is not as easy to lose as expected. The temperature of water in the lemon slice is not more than 60 degrees.

4. Patients with stomach problems should not drink lemonade.

Some people insist that lemonade patients cannot drink lemonade because the acidity is too strong to irritate the stomach.

In fact, as long as it is not pure lemon juice (pure lemon juice pH 2).

5 or so, comparable to cola), patients with stomach problems drink lemonade completely no problem.

Because citric acid is beneficial for the absorption of many minerals, westerners like to squeeze lemon juice on fish, meat, and eggs, and think it can help digestion.

For people with indigestion, adding a thin slice of ginger to lemonade and turning it around during meals will help promote digestive juice secretion.

5. Drinking lemonade after eating high calcium foods will cause stones.

Some people say that lemonade cannot be eaten with calcium-containing foods. Calcium and citric acid will combine to form precipitates and even form stones in the body. This is a rumor.

Calcium citrate slightly degrades water. The solubility of calcium citrate is 0.

02 grams / 100 grams of water, it seems not high, but calcium citrate is a good material for making calcium supplement products, because it does not need stomach acid to help it can be absorbed by the body.

Organic acids such as citric acid are beneficial for the absorption of calcium, magnesium, iron, zinc and other minerals in food. Studies have shown that citric acid is also beneficial for the prevention of kidney stones, and has even been used in the treatment of kidney stones.